Walnuts

A tough nut to beat for health.

Walnuts

Archaeological findings indicate that the walnut is one of the oldest foods in the world. Originally from ancient Persia, it entered the Mediterranean region in ancient times via the Greeks. In the 18th century, walnuts found their way to the New World with Spanish missionaries. Today, the USA is the world’s largest exporter of this subtly acerbic nut.

Of all nuts, walnuts have the highest concentration of linolenic acid (approximately 7,500 mg/100 g) – one of the essential omega-3 fatty acids that contribute to maintaining a healthy cholesterol level. Their delicate nutmeats are also rich in antioxidant tocopherols and the trace elements zinc and potassium. The latter are important for healthy skin, hair, and nails, among other benefits.

Walnuts are very versatile and adaptable. Whether in cakes or ice cream, as sweet, crunchy brittle, in savory dips and pasta dishes, or as a nutty salad topping with a fine texture – the walnut gives many dishes that certain extra something.

Origin

  • USA
  • Chile

Qualities

Natural

Partner

  • Diamond Foods

    Diamond Foods, based in Stockton, California, is deeply rooted in the local walnut-farming tradition. For generations, farmers have cultivated their...

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  • Calbu

    The Hacienda Las Palma has a long tradition and has been owned by the Haeussler family since 1896. Here in central Chile, embedded in the mountains...

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