Mango

Mangoes are now grown in almost all tropical and subtropical countries.

The ripe mango tastes deliciously sweet and is considered very healthy despite its high sugar content. This is because mangoes are rich in vitamin C, vitamin E and B vitamins, such as vitamin B1, and folic acid. Of all types of fruit, the exotic fruit has the highest proportion of provitamin A, which plays an important role in cell renewal, the immune system and the visual process.

The mango is versatile and particularly popular in drinks, for example as juice or nectar, in cocktails, shakes, lassis and smoothies. The fruit is also perfect for preserving in the form of jam or compote.