The passion fruit originally comes from Brazil, Paraguay and Argentina. Today it is cultivated in tropical and subtropical regions worldwide. Botanically speaking, the passion fruit is a berry. The ripe fruit is yellow in color, oval in shape, about ten centimeters long and smooth-skinned. Inside are countless seeds wrapped in orange-yellow, juicy, jelly-like coatings, the so-called arilli.
But there is much more to this fruit. In addition to a high vitamin C content, passion fruit contains large amounts of the B vitamins niacin and riboflavin. The former has an antioxidant effect and is important for the regeneration of skin, muscles and nerves. The latter is valuable for the metabolism.